My name is Krystian Kempa, I am 32 years old and working as a personal trainer and fitness instructor for over 8 years; but I should not.  You probably want to ask why I shouldn’t, according to some doctors I should not be alive, yes that is true, some doctors said it is a miracle that I am still alive because I had a cancer - TWICE!  After I went through the illness and rehabilitation the doctors said “you will never be able live a normal life”, “you are disabled”, “enjoy while you are still alive and do not expect too much from life”. They forbid almost everything, no hard work, no sport, no physical effort at all!  I had two options: accept my reality and live as others want me to live or create a new reality where no one will tell me how to live and what to do. You probably guessed what I decided to do.  Sometimes it is not easy, (frequent colds, no energy for anything, trembling hands, muscle cramps and many others) but awareness that I live as I want to live not as other want to motivates me to work.  It gives me the desire to show others that you can live as you want in spite of fate not being kind to us; let me go to sleep with a smile.

Have not got a personal trainer yet? What are you waiting for? While it is true to say that many celebrities such as musicians, movie stars or the rich executives use the help of personal trainers, it is a matter of fact that you can afford personal trainings too!!! You can also be the one to have it!!! Even if you are not a person from the headlines, you can look like them. Appearance seems to be especially important these days, good look can get you a better job, more friends and a partner.

Muscle trained:

Rectus Abdominis

1. Begin by lying on your back on a mat, blanket or towel, with your head placed on the floor, neck and shoulders relaxed. Put your hands over your head on the floor, palms facing up, keep your back flat on the floor, belly button in, your legs bend at about 90 degrees angle and feet placed flat on the floor.