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Barbell Decline Bench Press

Muscles trained: Lower Chest, shoulders, triceps.

barbell decline bench press 1barbell decline bench press 2

1. Lie on the decline bench with your feet flat on the floor and grab a bar with a grip that is just wider than shoulder-width. Lift the bar off the supports so it is lined up over your lower chest.

2. Slowly lower the weight down to your lower chest, pause, and press it back up.

 

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