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Barbell Flat Bench Press

Muscles trained: Chest, shoulders, triceps.

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1. Grab a bar with your hands just wider than shoulder-width, your back in a neutral arch, and feet flat on the floor. Lift the bar upright and hold it over your chest.

2. Lower the bar to the midline of your chest, pause then push it back to the starting position.

 

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See also:



Zdjecia_084

Close Grip Bench Press

 

Cwiczenia_160

Dumbbell Flat Bench Press
 

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