1. Rest the bar on front of your shoulders. The bar should be in contact with your shoulders, with your elbows held high in front to keep the bar in place. Set your core by filling your chest with air and maintaining a tight, vertical torso.
2. Descend as deep as possible by pushing your hips back, keeping your shin angle the same as your back angle to keep your heels flat. Driveupward and exhale as you pass the halfway point during the ascent.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
