1. Grab a barbell with an overhand grip and place it so that it rests comfortably across your upper back.
2. Slowly bend forward at the hips as you lower your chest as far as you can go while maintaining the natural arch in your lower back or until your upper body is parallel to the floor. Keep your head up and maintain the same angle of your knees. Lift your upper body back to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
