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Barbell Overhead Squat

Muscles trained: Quadriceps, hamstrings, glutes, upper back.

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1. Stand holding barbell overhead with a grip that’s twice shoulder-width.
2. Begin by descending into a squat, making sure that the barbell stays out of your peripheral vision and doesn’t drift forward as you do. When your thighs are almost parallel to the floor, pause for a second before pressing back up to the starting position.

 

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See also:

 

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Barbell Squat
 

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