1. Stand with your feet hip-width, toes feet directed to the room corners, holding a light barbell across your upper trapezius.
2. Step out sideways and squat. In the bottom position your legs should be parallel to the floor and you should have a normal arch in your spine. As soon as you get the bottom, push yourself back up to the starting position and repeat to the second side. That is one repetition.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
