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Barbell Single Leg Romanian Deadlift

Muscles trained: Lower back, glutes, hamstrings, balance.

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1. This is just about identical to the standard Romanian Deadlift only we are executing it on just one leg.

2. This exercise can be performed with a barbell, two dumbbells, or one dumbbell.

Dim lights

 

 

See also:

Zdjecia_460

Unilateral Romanian Deadlift

 

Zdjecia_060

Barbell Romanian Deadlift
 

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