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Barbell Split Good Morning

Muscles trained: Lower back, glutes, hamstring.

12

1. Start with the bar behind your neck, place one foot up on a weight plate, with your heel on the plate and toes pointed upward, keep your leg straight.

2. Keep your back leg slightly bent. Lower down as far as possible and drive upward back to the starting position. Complete all prescribed reps and then switch to the other leg.

 

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See also:

 

Zdjecia_107

Good Morning With Barbell Hold In Front

 

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Barbell Single Leg Good Morning
 

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