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Barbell Split Squat

Muscles trained: Quadriceps, glutes, hamstrings

barbell split squat 1barbell split squat 2

1. Stand holding a barbell across your trapezius in a staggered stance with your feet apart, one foot in front of other foot.
2. Lower your body until your front knee is bent 90 degrees and your rear knee nearly touches the floor. Your front lower leg should be perpendicular to the floor and your torso should remain upright. Push yourself back up to the starting position.

 

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See also:

 

P1000468

Split Squat Jump

 

Zdjecia_154

Dumbbell Bulgarian Split Squat
 

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