1. Set a loaded barbell on the supports of rack or cage just below shoulder height. Step underneath the bar, rest it across your upper trapezius and grab it just outside your shoulders. Lift the bar off the supports and take a step back as you set your feet shoulder- width apart. Keep your knees slightly bent, your back straight and eyes focused straight ahead.
2. Slowly lower your body as if you were sitting back into a chair, keeping your back in its natural alignment. When your upper thighs are parallel to the floor,pause, then return to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
