1. Lay back on the bench and position your feet firmly on the floor. Grab the barbell with an overhand grip (palms facing your feet) with your hands bit narrower than shoulder-width apart.
2. Take the weight off the rack. Keeping your elbows tucked in at your sides, slowly lower the barbell down to your middle chest. Contract the triceps and push the barbell back up until your arms are almost fully outstretched. Don't lock the elbows, then repeat the movement for desired reps.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
