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E-Z Bar Reverse Grip Curl

Muscles trained: Biceps, brachioradialis, forearms.

12

1. Grab an E-Z bar with a pronated grip with your palms facing your thighs.

 

2. Keeping your back straight and knees bent, curl the weight until the backs of yours hands are as close to your shoulders as possible. Pause, lower, and repeat.

 

Dim lights

 

See also:

 

Cwiczenia_145

Standing E-Z Bar Biceps Curl

 

Zdjecia_054

Standing Barbell Wrist Curl
 

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