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Good Morning With Brabell Hold In Front

Muscles trained: Lower back, glutes, hamstring.

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1. This is a simple variation of the good morning movement with the difference being the location of the bar load. Pick up the bar by placing it in the crease of your elbow, just below the biceps.

 

2. Maintain the same posture as the standard good morning.

 

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See also:


Zdjecia_102

 

Zdjecia_070

Barbell Good Morning
 

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