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Modified T- Bar Row

Muscles trained: Back, biceps.

12

1. Place one end of an Olympic bar in a corner . Straddling the bar and facing away from the corner, grab the bar with both hands in a double closed-fist fashion grip close to the weights.

2. Keep your body in the same position as the bent over row and perform the rows while straddling the bar.

Dim lights

 

 


See also:

 

Zdjecia_173

Barbell Bent Over Row

 

Zdjecia_102

Dumbbell One Arm Row
 

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