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Reverse Grip Barbell Bench Press

Muscles trained: Chest, shoulders, triceps.

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1. Lie down on a bench as if you were performing a normal set of bench presses. Grip the bar underhand at shoulder width and Lift the bar off the rack and tuck your elbows in close to your sides.

2. Lower the bar to your lower chest, pause then push it back to the starting position.

 

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See also:


Zdjecia_084

Close Grip Bench Press

 

Zdjecia_188

Stability Ball Dumbbell Chest Press
 

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