1. As with the standard good morning, rest the bar behind your neck, on the trapezius. Keep your head up, shoulders back and lower back arched during the entire exercise movement.
2. Lower your chest toward the bench while looking up to prevent the lower back from losing its arch. At your full range of motion, contract the posterior chain muscles to drive the weight back up to the starting position. This exercise tends to target the lower back more than the standard good morning.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
