I am here to help you!

Snatch High Pull

Muscles trained: Quadriceps, hamstrings, glutes, calfs, lower back, shoulders.

123

Perform a standard pull. As the bar reaches your thighs, continue by pulling your elbows up toward the ceiling. The end of the pull should have you in a position with your elbows high, hips extended, up on your toes.
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.