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Standing Barbell Behind Neck Shoulders Press

Muscles trained: Shoulders, upper trapezius, triceps.

standing barbell behind neck shoulders press 1standing barbell behind neck shoulders press 2

1. Hold the bar wider than shoulder-width apart and lift it directly overhead.

2. Lower the bar behind you, toward the base of your neck. Once there, press it back up and repeat.

 

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See also:

 

Zdjecia_028

Cable Behind Neck Shoulders Press

 

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Standing Barbell Shoulders Press
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.