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Standing Barbell Wrist Curl

Muscles trained: Wrist flexors.

standing barbell wrist curl 1standing barbell wrist curl 2

1. While standing with your feet about shoulder width apart, grab a barbell with both hands using an overhand grip, but with your hands and the barbell behind your back.

 

2. Curl the barbell up toward the ceiling using only your wrists and forearms. When returning to the starting position, allow the bar to roll into your fingertips and then repeat.

 

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See also:

 

Zdjecia_153

E-Z Bar Reverse Grip Curl

 

Zdjecia_065

Dumbbell Scaption
 

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