I am here to help you!

Standing E-Z Bar Biceps Curl

Muscles trained: Biceps, forearms.

12

1. Stand holding E-Z bar with supinated grip and one foot in front of the another.

2. Keeping your upper arms still, curl the bar until your palms are almost incontact with your shoulders. Pause, lower and repeat.

 

Dim lights

 


See also:

Zdjecia_073

Kneeling Cable Biceps Curl

 

Zdjecia_029

Standing Dumbbell Biceps Curl
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.