1. Setup for behind neck lat pull down by attaching a wide grip bar to the machine, selecting the weight you want to use, and adjusting the thigh pad. While standing, grab the bar with an overhand grip at wider than shoulder width apart. Holding the bar, sit down on the bench, this should take the weight off the stack.
2. Keeping your back straight, eyes facing forward, and without leaning back, slowly pull the bar down to the back of your neck. Do not let the bar touch your neck. Pause, and slowly lower the weight back to the starting position. Do not let the weight touch the stack. Repeat for desired reps.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
