I am here to help you!

Cable Behind Neck Shoulders Press
Tags:

Muscles trained: Shoulders, upper trapezius, lats.

cable behind neck shoulders press 1cable behind neck shoulders press 2

1. Stand inside  cable station with a straight bar attached to the low pulleys.

2. Begin holding a bar just above your head with your knees bent and back straight. Lower the bar behind your head toward the base of your neck. Once there, press it back up over your head. Pause and repeat.

 

Dim lights

 

See also:

 

Zdjecia_133

Shoulders Press

 

Zdjecia_031

Cable Shoulders Press
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.