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Cable Biceps Curl
Tags:

 

Muscles trained: Biceps.

12

1. Stand inside a cable station with a straight bar attached to the low pulleys.

2. Bend down and grab the weight with a supinated grip and, standing with your knees bent and back straight, curl the weight up until your palms are in front of your shoulders. Pause, lower, and repeat.

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See also:

 

Zdjecia_386

Resistance Band Biceps Curl

 

Cwiczenia_145

Standing E-Z Bar Biceps Curl
 

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