1. Place a flat bench inside the cable station with the stirrup handles attached to the low pulleys, grab the handles and lie back on the bench.
2. Raise the handles up over your chest, keeping your elbows slightly bent, work the weights down in a wide arcing motion. When your upper arms are parallel to the floor , pause for a second and then bring the handles back up to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
