1. Stand in front of a cable station with a stirrup handle attached to the low pulley. Next, bend over at the waist with one leg positioned a full stride behind the other, Grab the handle with the same hand as the leg that’s extended behind you while resting your other hand on your front thigh.
2. With your knees bent and back straight, keep your working elbow tucked in close to your side as you extend your arm until straight. Pause for a second and then return the weight to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
