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Cable Shoulders Press
Tags:

Muscles trained: Shoulders.

cable shoulders press 1cable shoulders press 2
1. Stand inside a cable station with a straight bar attached to the low pulleys a bar with shoulder-width, overhand grip.

2. Holding a barbell at shoulder level, your feet shoulder-width apart and knees slightly bent, push the weight straight overhead keeping your torso upright. Pause, then slowly lower the bar back to the starting position.

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See also:

 

Zdjecia_041

Cable Behind Neck Shoulders Press

 

Zdjecia_131

Standing barbell Shoulders Press
 

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