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Cable Triceps Extension
Tags:

Muscles trained: Triceps.

12

1. Stand with your back to a cable station with a rope handle attached to the low pulley. Grab the handle and step forward.

2. Hold your upper arms close to your head and extend your arms out until completely straight. Pause for a second and then return the weight to the starting position.

 

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See also:


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Stability Ball Lying Triceps Extension

 

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E-Z Bar Standing Triceps Extension
 

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