1. Take a stirrup handle, and attach it to the low pulley. Bend over and hold the handle with both hands just outside your calf muscle, your shoulders will be rotated toward the cable machine.
2. Pull the rope up so that it crosses your torso as you straighten your body and twist your shoulders. Pause, and then slowly return to the starting position. Finish the number of repetitions you wish to do, then repeat with your other side.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
