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Kneeling Cable Pullover
Tags:

 

Muscles trained: Lats.

12

1. Attach the rope handle to a high pulley and kneel down facing the machine.

2. Grab the handle with a neutral grip, keeping your torso still and your arms straight but not locked, bring the bar down until it makes contact with your thighs. Pause and then return the weight to the starting position.

 

See also:


Zdjecia_195

Stability Ball Dumbbell Pullover

 

dumbbell_pullover_3
 

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