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Lying Cable Curl
Tags:

Muscle trained: Biceps.

lying cable curl 1lying cable curl 2

1. Lie back in front of cable station with your legs extended and a bar attached to the low pulley.

2. Keeping your elbows in close to your body, curl the weights out in front of you in a wide arc until the bar is in front of your shoulders. Pause, lower and repeat.

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See also:

 

Zdjecia_037

Cable Biceps Curl

 

Zdjecia_386

Resistance Band Biceps Curl
 

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