1. Place a flat bench inside a cable station with the stirrup handles attached to the upper pulleys. Grab the handles with a crossover grip and lie down on the bench.
2. With your feet flat on the floor and elbows slightly bent work the weights down in a wide arcing motion until your upper arms just pass your torso. Pause for a second and come back to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
