1. Stand sideways to a cable station with your feet hip-width apart. Fully extend your arms to shoulder height and keep your arms in this position throughout the exercise extend.
2. Contract your core muscles and slowly rotate your torso away from the cable station. Your head, chest and torso should all move together and avoid leaning your torso in the direction of your movement. Hold this end position briefly before turning in the opposite direction (if possible) or returning to your starting position. Turn to face the opposite way and repeat this movement in the opposite direction.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
