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Standing Cable Row
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Muscles trained: Upper back.

12

1. Attach a rope handle to the pulley and set the pulley to about chest height. Stand with your feet hip-width apart and grab the handle.

2. Draw your elbows back until it passes your torso. Pause and then return the weight to the starting position. Keeping your elbows in close to your body will involve the lats more, while performing the exercise with your elbows out away from your body will recruit the scapular retractors more.

 


See also:

 

Zdjecia_227

Seated Resistance Band Row

 

Zdjecia_143

Barbell Upright Row
 

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