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Dumbbell Abs Row
Tags:

Muscles trained: Rectus abdominis, obliques.

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1. Get into a pushup position while holding a pair of dumbbells with your feet hip-width apart.

2. Keeping your body straight and without too much movement, row one dumbbell up. Lower it back down, trying to set it as gently as possible on the floor. Repeat with the other dumbbell.


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See also:

 

Zdjecia_102

Dumbbell One Arm Row
 

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