|
Muscles trained: Quadriceps, glutes, hamstrings.
 
1. Stand facing away from an exercise bench positioned length-wise a full stride behind you. Holding a pair of dumbbells at arm’s length, reach one leg back and rest your instep on the bench.
2. Balance on one leg as you keep your back straight and bend both knees as you lower yourself toward the floor. In the bottom position your back leg should be almost touching the floor, with your front leg bent at a 90-degree angle. Pause for a second, then push back up to the starting position.
See also:
Split Squat |
