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Dumbbell Decline Bench Fly
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Muscles trained: Lower chest, shoulders.

dumbbell decline bench fly 1dumbbell decline bench fly 2

1. Lie back on a decline bench holding a pair of dumbbells.

2. Begin by positioning the weights just above your shoulders and working them down in a wide arc until your upper arms are parallel to the floor and your hands are in line with your jaw. Pause for a second, then raise the weights back up to the starting position.

 

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See also:

 

Zdjecia_237

Standing Resistance Band Chest Fly

 

Zdjecia_172

Dumbbell Incline Bench Fly
 

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