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Dumbbell Decline Bench Press
Tags:

Muscle trained: Lower chest, shoulders.

12

1. Lie back on a decline bench holding a pair of dumbbells in your hands. As you lie back, lift the weights up  over your chest until your arms are almost straight.

2. Lower the weights down, pause and lift them back to the starting position.

 

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See also:

 

Zdjecia_090

Reverse Grip Barbell Bench Press

 

Zdjecia_108

Barbell Decline Bench Press
 

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