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Dumbbell Flat Bench Fly
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Muscles trained: Chest, shoulders.

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1. Lie on a flat bench holding a pair of dumbbells above your chest, with your feet flat on the floor.

2. Keeping a slight bend in your elbows, work the weights down in a wide arcing motion until your upper arms are parallel to the floor and your hands are in line with your ears. Pause for second and then raise the weights back up to the starting position.

 

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See also:

 

Zdjecia_057

Cable Flat Fly

 

Zdjecia_172

Dumbbell Incline Bench Fly
 

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