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Dumbbell Front Raise
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Muscles trained: Front deltoids.

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1. Stand with one foot in front of the other and your knees slightly bent, holding a pair of dumbbells in front of you facing your thighs.

2. Maintaining a slight bend in your elbows, lift your right arm up in front of you until it’s parallel to the ground.

3. Pause, lower and repeat with alternating arm.

 

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