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Dumbbell Incline Bench Biceps Curl
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Muscles trained: Biceps.

12

1. Lie back on an incline bench holding a pair of dumbbells in your hands at arm’s length underneath your shoulders.

2. Keeping your upper arms still, curl the weights up until your palms are in front of your shoulders. Pause, lower, and repeat. The angle of the bench will slightly increase the difficult of the exercise.

 

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See also:

 

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Kneeling Cable Biceps Curl

 

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