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Dumbbell Incline Bench Reverse Fly

Muscles trained: Rear deltoids, upper back.

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1. Lie chest-down on an exercise bench set to a 45 degree angle holding a pair of dumbbells at arm’s length beneath your shoulders.

2. With slightly bend in your elbows, begin by working the weights up in a wide arc until your upper arms are parallel to the floor. Pause, lower and repeat.


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See also:


Zdjecia_301

 

Zdjecia_406

Bent Over Resistance Band Reverse Fly
 

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