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Dumbbell Lateral Raise
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Muscle trained: Medial deltoids.

12

1. Stand with one foot in front of the other and your knees slightly bent, holding a pair of dumbbells at arm’s length.

2. Keeping a slight bend in your arms, lift your arms up until they are parallel to the ground. Pause, lower and repeat.

 

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See also:


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Stability Ball Dumbbell Lateral Raise

 

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One Arm Lateral Raise
 

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