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Dumbbell One Arm Row
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Muscles trained: Latissimus Dorsi, Trapezius.

dumbbell one arm row 1dumbbell one arm row 2

1. Grab a dumbbell in your palm and place your other hand and same side knee on a flat bench, keep your back straight and your upper body parallel to the floor. Let your arm hang straight down from your shoulder with your palm facing your torso.

2. Raise your upper arm up until it’s just past parallel to the floor, with your elbow above the level of your torso. Pause, lower, and repeat.

 


See also:

Zdjecia_145

 

Zdjecia_143

Barbell Upright Row
 

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