1. Hang the arms down by the thighs and supinated both hands to a thumbs-up position.
2. Retract and depress the scapulas as you lift the arms up to shoulder-height at a 45 -degree angle from the trunk. The arms should make a Y in front of you. Make sure that the upper trapezius isn't pulling the shoulders into the ears. If it is, work on pulling the shoulders down in order to push the arms up. Pause, lower and repeat.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
