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Dumbbell Shrug

Muscles trained: Upper trapezius.

dumbbell shrug 1dumbbell shrug 2

1. Stand with a dumbbell in each hand (palms facing your torso), arms extended on the sides.

2. Lift the dumbbells by elevating the shoulders as high as possible. Hold the contraction at the top for a second, your arms should remain extended at all times. Lower the dumbbells back to the original position and repeat for the recommended amount of repetitions.

 

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See also:

 

Zdjecia_143

Barbell Upright Row

 

Cwiczenia_254

Dumbbell Lateral Raise
 

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