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Dumbbell Telle Fly
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Muscles trained: Chest, shoulders, biceps.

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1. Position the weights over your shoulders and work the weights down in a wide arcing motion. Stop when your upper arms are parallel to the floor.

2. Bend your elbows and bring the weights in toward your chest as you press them back up to the starting position.

 

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See also:


Zdjecia_185

Dumbbell Decline Bench Fly

 

Zdjecia_274

Stability Ball Chest Fly
 

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