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Lying Cross-Body Unilateral Extension

Muscles trained: Triceps.

12

1. Lie crossways on an exercise bench holding a dumbbell in one hand extended above your chest.

2. Lower the weight down across yourbody toward your opposite shoulder. When you are about an inch away from your shoulder, pause before pressing the weight back up to the starting position.

 


See also:

 

Zdjecia_178

Overhead One Arm Triceps Extension
 

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