1. Lie down on a flat bench with a dumbbell in one hand. Get the dumbbell up and hold it in front of you at shoulder width. Use the hand you are not lifting with to help position the dumbbell over you properly, this will be your starting position.
2. Bring down the weights slowly to your side as you breathe in. Keep full control of the dumbbell at all time, use the hand that you are not lifting with to help keep the dumbbell balance as you may struggle a bit at first. Only use your non-lifting hand if it is needed. Otherwise, keep it resting to the side. As you breathe out, push the dumbbells up. Switch arms and repeat the movement.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
