I am here to help you!

Seated Dumbbell Shoulders Press
Tags:

 

Muscles trained: Shoulders, triceps.

12

1. Sit on an exercise bench or specialized shoulder press bench holding a pair of dumbbells. Lift the dumbbells up just above your shoulders and with your feet flat on the floor.

2. Press the weights up until your arms are almost straight. Pause, lower and repeat. You can also do this exercise with a neutral grip to ease strain on your shoulder joints.

 

Dim lights

 

See also:


Zdjecia_394

Resistance Band Shoulders Press

 

Zdjecia_204

Stability Ball Dumbbell Shoulders Press
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.